Strength
Boxing conditioning and functional strength that shows up in real life: carrying the kids, the shopping, yourself.
Online boxing & fitness for women
Lose the doubt.
Not just the weight.
Train with Coach Zee one-on-one or in live group classes on YouTube. Learn real boxing skills, build strength you can feel, and walk into any room unshakeable.
- No contact
- No experience needed
- Train from your lounge
Why train with Zee
Not another weight-loss programme.
Most programmes sell you a smaller body. We build a stronger one, and the confidence that comes with it. We measure what you can do, not what you weigh.
Resilience
Rounds get hard. You learn to stay in them. That carries out of the workout and into the rest of your week.
Confidence
A combination you couldn't throw in week one and nail in week six. That's proof no scale can give you.
Two ways to train
Pick your corner.
Live video call
One-on-one with Zee
A private 45-minute session built around you: your goals, your level, your schedule. Boxing technique, strength, or both.
- Personal plan between sessions
- Form checks and real-time feedback
- Choose fitness, boxing or a mix
from R340 / session
Live on YouTube
Group classes
Train live with Zee and the crew at set times every week. Book a spot and your private class link lands in your account.
- 11 classes a week, 30–60 minutes
- Missed it live? Replay for 48 hours
- No equipment needed
from R65 / classView schedule
This week · all times SAST
Live class schedule
18:3045 min
Strength Foundations
Bodyweight and dumbbell strength for legs, back and core.
Live on YouTube
20:0030 min
Stretch & Reset
Mobility and breathwork to undo the week.
Live on YouTube
1
Book a class with a credit or a drop-in.
2
Get your link. Your private YouTube link appears in My account 30 minutes before.
3
Train live, or catch the replay within 48 hours.
Pricing
Pay for what fits your life.
Drop-in class
R80
One live class
Try any class, no commitment.
- Any class on the schedule
- Live + 48-hour replay
- Cancel up to 2h before
10-Class Pack
R650
R65 per class
For a steady two-ish classes a week.
- 10 class credits
- Valid for 3 months
- Save R150 on drop-ins
Unlimited Month
R549/month
Every class, every week
For when you're all in.
- All 11 weekly classes
- Replays for 48 hours
- Cancel anytime
Prices in rand. First class free for new members. Payments are processed securely by Paystack.
Your coach
Meet Coach Zee.
Personal trainer and martial artist. Zee coaches women who've never thrown a punch and women who've trained for years, and treats them exactly the same: like fighters.
“You showed up. That's round one won. Now let's see what else you've got.”
- Certified personal trainer
- Martial arts & boxing coach
- First-aid certified
From the crew
Stronger, in their words.
“I came for the workout and stayed because I stopped apologising for taking up space.”
“6am class in my lounge before the school run. Best 45 minutes of my day.”
“I can do a full round of combos now. Six weeks ago I couldn't make a fist properly.”
Real testimonials go here once members opt in. Results vary.
FAQ
Before you glove up.
I've never boxed. Is this for me?
Yes. Every class has beginner options and Zee teaches technique from the ground up. It's all non-contact: you punch the air, pads or a bag, never a person.
Do I need equipment?
No. A bit of floor space and water. Hand-wraps, light dumbbells or a band are nice extras for later.
How do the YouTube classes work?
Book a class and a private (unlisted) YouTube link appears in My account 30 minutes before start, and we email it to you too. Join live from your phone, laptop or TV. The replay stays open for 48 hours.
How do 1:1 sessions work?
Pick a slot, choose fitness, boxing or a mix, and Zee meets you on a private video call. You'll get a short plan to follow between sessions.
Is this about losing weight?
It's about getting stronger and more confident. Some people lose weight along the way, but we never weigh you, measure you or ask for before-and-after photos.
Can I cancel a booking?
Group classes: cancel up to 2 hours before and your credit comes back. 1:1: reschedule free up to 24 hours before.
Your first round is on us.
Create a free account and your first group class is free. No card needed.